Brain
The National Institute of Neurological Disorders stated that the brain is the most complex part of the body(1). It is the source of all qualities that define one’s humanity.
The brain controls thoughts, memory, speech, and arm and leg movements, including the functions of several other organs within the body(2).
Moreover, the brain determines how individuals respond to stressful situations, such as developing ailments, losing a job, taking a test, and giving birth.
The three main parts of the brain include the cerebrum, cerebellum, and brainstem.
Cerebrum
The cerebrum is the largest portion of the brain(3). The cerebral cortex (gray matter) is the outermost layer of the cerebrum.
Moreover, the cerebrum is divided into two hemispheres(4). The left hemisphere is involved in speech and abstract thinking, while the right hemisphere often controls spatial thinking and imagery.
Furthermore, the right hemisphere controls the left side of the body, while the left hemisphere manages the right side(5). These hemispheres communicate with each other through the corpus colosseum, a thick tract of nerves(6).
The cerebrum is also involved in other functions, such as coordination of movement, learning, vision, reasoning, emotions, and problem-solving(7).
The brain’s hemispheres have four lobes(8). These include the frontal lobes, parietal lobes, occipital lobes, and temporal lobes.
Frontal Lobe
The frontal lobe is the biggest section of the brain(9). This lobe is involved in thinking, planning, problem-solving, short-term memory, and movement.
Parietal Lobe
The parietal lobe is the brain’s middle part, which aids in identifying objects and understanding spatial relationships(10). This lobe is responsible for interpreting sensory messages, like taste, touch, and temperature.
Occipital Lobe
Located at the back of the brain, the occipital lobe is involved in processing images from the eyes and linking information with images stored in one’s memory(11).
Temporal Lobe
The temporal lobe is located at the sides of the brain(12). This lobe is involved in processing information from one’s sense of smell, taste, and sound(13). Moreover, it is essential for memory storage.
Cerebellum
Occupying the back of the brain, the cerebellum is involved in coordinating voluntary muscle movements and maintaining balance and posture(13). The cerebellum performs this function by controlling muscles’ tone and the limbs’ position(14).
The cerebellum is also essential when performing rapid and repetitive actions, like playing video games(15). Moreover, in the cerebellum, right-sided irregularities show symptoms on the same side of the body.
Brainstem
The brainstem is what links the brain and the spinal cord(16). It is involved in several functions essential to life, including blood pressure, heart rate, and breathing. Moreover, the brainstem is vital for sleep.
The brainstem includes the midbrain, medulla, and pons.
Midbrain
The midbrain is the shortest part of the brain(17). It helps regulate various body functions, including eye and face movement and auditory and visual information processing.
Medulla
The most crucial part of the entire brain is the medulla oblongata(18). Located at the lowest part of the brainstem, it is involved in breathing control, heart rhythms, blood pressure, and swallowing(19).
Pons
The pons is responsible for coordinating eye and face movements, hearing, facial sensation, and balance(20). It is a deep part of the brain located in the brainstem.
The Limbic System
The limbic system is composed of structures deep within the brain(21). These structures are responsible for controlling emotions and memories. Moreover, they come in pairs, with each part duplicated in the opposite half of the brain.
Thalamus
The thalamus serves as a gatekeeper for messages that pass between the cerebral hemisphere and the spinal cord(22). Pain sensation, temperature, and blood pressure are relayed through the thalamus(23).
Hypothalamus
Although relatively small in size, the hypothalamus is essential in different functions(24). These include heart rate control, the passage of food, and the contraction of the bladder.
Moreover, the hypothalamus helps translate emotions, like pleasure, excitement, and fear, into a physical response. The hypothalamus also controls urges, like eating or sleeping.
Hippocampus
The hippocampus is responsible for sending information to be stored in respective sections of the cerebrum and remembering those pieces of information when necessary(25).
How to Keep a Healthy Brain
While the body and brain may change as people age, there are ways to avoid memory decline and keep a healthy mind(26).
- Eat right. One’s diet is crucial in maintaining brain health. Choose plant-based food, whole grains, and healthy fats, like olive oil.
- Get enough sleep. Sleeping for seven to eight hours helps keep the brain healthy. This practice may also help clear abnormal proteins in the brain and boost memory.
- Exercise regularly. Allot 30 to 60 minutes for exercise, like walking, playing, and swimming. Staying physically active decreases the chances of experiencing a decline in mental function.
- Remain mentally active. Engage in activities that help keep the brain in shape, such as playing crossword puzzles, reading, and playing cards.
Understanding the anatomy of the brain and following the tips above can help individuals protect their brains.
- National Institute of Neurological Disorders and Stroke. Brain Basics: Know Your Brain. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain
- American Association of Neurological Surgeons. Anatomy of the Brain. Retrieved from https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Anatomy-of-the-Brain
- Mayo Clinic. Slide show: How your brain works. Retrieved from https://www.mayoclinic.org/brain/sls-20077047?s=2
- InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. How does the brain work? 2009 Oct 8 [Updated 2018 Oct 31]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279302/
- Ibid.
- Mayo Clinic. Op Cit.
- Johns Hopkins Medicine. Magnetic Resonance Imaging (MRI) of the Spine and Brain. Retrieved from https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/magnetic-resonance-imaging-mri-of-the-spine-and-brain
- Mayo Clinic. Op Cit.
- Johns Hopkins Medicine. Op Cit.
- Mayo Clinic. Op Cit.
- Ibid.
- Johns Hopkins Medicine. Op Cit.
- Mayo Clinic. Op Cit.
- Johns Hopkins Medicine. Op Cit.
- American Association of Neurological Surgeons. Op Cit.
- Mayo Clinic. Op Cit.
- Vasković, J. (2020, Oct. 29). Midbrain (Mesencephalon). Retrieved from https://www.kenhub.com/en/library/anatomy/midbrain-pons-gross-anatomy
- Johns Hopkins Medicine. Op Cit.
- American Association of Neurological Surgeons. Op Cit.
- Johns Hopkins Medicine. Op Cit.
- Mayo Clinic. Op Cit.
- Ibid.
- Ackerman S. Discovering the Brain. Washington (DC): National Academies Press (US); 1992. 2, Major Structures and Functions of the Brain. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234157/
- Ibid.
- Mayo Clinic. Op Cit.
- Mayo Clinic. (2020, Jun. 12). 5 tips to keep your brain healthy. Retrieved from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-keep-your-brain-healthy